How Vibez Studio Helps Women Thrive Through Perimenopause & Beyond
- maymallcom
- May 15
- 2 min read
Let’s be real: no one warned us that perimenopause and menopause could feel like a wild rollercoaster ride—hot flashes, sleep issues, mood swings, and the weight gain that seems to come out of nowhere.
But here’s the good news: you don’t have to go through it alone, and you don’t have to feel like you’re losing control of your body.
At Vibez Studio, we’ve created an empowering space where women can move, breathe, sweat, and thrive—no matter what season of life they’re in.
🧠 The Science: Why Fitness is a Game-Changer During Perimenopause
During perimenopause and menopause, estrogen levels drop, which can lead to:
Increased belly fat
Loss of muscle mass
Low energy
Mood swings or depression
Poor sleep quality
But studies show that regular strength training, cardio, and mindful movement can:
✅ Improve mood & mental clarity
✅ Support weight management
✅ Boost energy and reduce fatigue
✅ Strengthen bones and joints
✅ Reduce hot flashes
💪 How We Support You at Vibez
At Vibez Studio, our schedule is designed with you in mind. We’ve got low-impact but powerful options that help balance hormones, boost strength, and ease stress:
🔹 Mat Pilates & Barre
Build lean muscle, tone your core, and protect your bones without high impact.
Great for: Muscle tone, flexibility, and posture.
🔹 Zumba & Dance Cardio
Get your heart rate up and shake off stress in the most fun way possible.
Great for: Cardiovascular health, mood, and energy.
🔹 Restorative Yoga & Stretch
Slow it down and reconnect. These classes help reset your nervous system.
Great for: Anxiety, sleep, and overall emotional wellness.
💬 Real Words from the Vibez Community
“I was dealing with constant bloating and feeling down. The classes at Vibez helped me feel strong again. I finally feel like myself.” – Rachel M.
“I love that it’s not just a workout—it’s a safe space. I walk in drained and leave feeling powerful.” – Tanya L.
🌸 Try a Class Today
No matter where you’re at in your journey, we got you. Join us in-studio in Queens or take a livestream class from the comfort of your home.
👯♀️ You're Not Alone
Perimenopause is not a problem to “fix”—it’s a transition to embrace. At Vibez Studio, you’re supported, seen, and celebrated every step of the way.
Let’s sweat through this season—together.
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