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What is Zumba Fitness?
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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Come in today and learn more about zumba classes.
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Zumba® |
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before zumba beginners know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
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Zumba Gold® |
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
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Zumbatomic (Zumba for kids ages 3-12)® |
Get your kids off the couch and moving again with exclusively designed Zumba for boys and girls ages 3 to 12. Also known as Zumbatomic.
Finally Fitness AND Fun rolled into one!
Zumbatomic classes are rockin, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.
Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination.
Kids are getting in on the Zumba craze. Let's face it ballet and tap are nice...and boring. Zumba is fun, energizing, up beat and full of excitement! Kids have all the fun while parents take pride in knowing the wonderful benefits Zumba is providing their kids without them even knowing it.
According to the American Heart Association:
Increased physical activity has been associated with an increased life expectancy and decreased risk of cardiovascular disease. Physical activity produces overall physical, psychological and social benefits. Inactive children are likely to become inactive adults. And physical activity helps with
controlling weight
reducing blood pressure
raising HDL ("good") cholesterol
reducing the risk of diabetes and some kinds of cancer
improved psychological well-being, including gaining more self-confidence and higher self-esteem
American Heart Association
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Zumba® Toning |
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
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What is Bollywood Fitness?
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Learn all your favorite Bollywood moves while having an amazing cardio workout! Bollywood dance is one that goes hand in hand with exuberant music, glamorous costumes, and amazing facial expressions. At our Bollywood Fitness class, you won't want to miss a beat! You are guaranteed to break a sweat with a smile on your face as you learn fun, exciting dance routines that incorporate all different dance forms that India has to offer and then some! We fuse hip hop and modern from the west with traditional South Asian dance styles such as Bhangra, Raas, Bharata Natyam from the east to give YOU a one-of-a-kind workout! click here for more info
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What is Belly dancing?
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Belly dancing is an artistic dance form that has been practiced for thousands of years, evoking feminine sensuality and fertility. Lavish and overflowing with deep, rich, feminine movement, Luscious: The Belly dance Workout is made of 100% of belly dance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss.
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What is Pole Dancing?
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Now you can learn a sensual new skill while firming, toning and having fun! Workout: An effervescent combination of stretching, strengthening, abdominal and cardio movements that firms, sculpts and tones your entire body. Polework: A collection of fun, graceful, swirling tricks designed to suit all athletic abilities. Striptease: A sophisticated selection of sensual movement in a safe environment. You will need shorts (or yoga crop shorts), Heels and a Towel. Space is limited, Pre-Register recommended. Click Here for More Info
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What is Cardio Hip Hop?
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From the likes of Justin Timberlake, Usher, to Justin Bieber, hip hop is amazing! Hip Hop has been around since the early 90's. It is a high intensity dance that involves a great deal of attitude and energy. It utilizes sharp movements of the body with high and low steps. Hip Hop fuses pop, break dance, and even reggae depending on the song. A person performing a hip hop routine will leave a studio sweating and never wanting to stop. It you are into having fun while working out, hip hop is right for you. The music is fun and up-beat and the movement highly enjoyable.
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What is The Nathan Blake Experience?
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Blake experience will be a Dance Fitness class which will incorporate the Best Musical sounds and Dances from all around the world.... With Strong emphasis on Hip-Hop and American pop music. Sprinkle in some Sexy Salsa, Disco, Funk, Samba add In Classic such as Dirty Dancing , Grease. Add in different Techniques from Personal train, Kick box and Yoga and Pilates and your have a "Blake Experience" is Dance class can burn between 700 and 1000 calories and is meant to include all ages and fitness levels a like. If your looking for a Fun fitness class that Burns a lot of calories and learning how to Move and groove to different music from different Era then this would be a class you don't wanna miss........
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What is Boot Camp?
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Boot Camp is a 60 min high intensity workout. Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
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What is Kettlebells?
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Kettlebell workouts are said to be TWICE the WORKOUT in HALF the TIME! Originated centuries ago in Russia as a training method for Olympic athletes and members of the military. They have now found their place in the mainstream fitness world. There are many benefits to kettlebell exercises, whether you are just beginning a fitness program or you are an advanced athlete. Instructor: 2nd Degree Black Belt Greg LandessREAD THE BENEFITS
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What is Pilates?
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Extreme core stability and strength workout. Core includes the back, hips, glutes and abdominal muscles. This class is designed for every body. Instructor is experienced and trained to improve clients movements and exercise and how to modify sequences of moments. Purpose: Flexibility of total body, strengthening of arms, legs, glutes, abs back = core strengthening, symmetrical posture and Relaxation.
The six principles of Pilates:
1. Concentration
2. Control
3. Centering
4. Flow or efficiency of movement
5. Precision and
6. Breathing
You must have a yoga or pilates mat for this class, you may bring your own, rent one for $2.00 or buy one for $20.00
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What is Small Group Personal Training?
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Small group instruction is an alternative to one-on-one training which offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. Train with friends, family, or coworkers! Start your own group or join an established group. Small group personal training sessions are 1 hour in length. Custom designed workouts are tailored specifically to each small group. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals at an economical rate. You will also be weighed before each session to monitor your body fat, body water, bone mass, muscle mass, and daily calorie allowance.
Small Group Personal Training Rates and Policies:
- 4 Classes for $100 (that's only $25 a session)
- Payment is due in advance
- Canceled sessions are not rescheduled or refunded.
You must have a yoga or pilates mat for this class, you may bring your own, rent one for $2.00 or buy one for $20.00
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What is Ballroom Dance?
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Ballroom Dance
Instruction for Wedding Couples and Beyond. Learn the Foxtrot, Waltz, Salsa, Cha Cha, Swing, Tango, Quickstep, Rumba, Hustle, Bolero and more. Dancing with a partner is one of the most rewarding and fun things you can experience! It starts with a few foundation steps to give you confidence, then passion, enthusiasm and whole new social world has opened up.
The "Wedding Dance" is a beginning of a lifetime of dancing together. We will develop a custom dance for your wedding day, with the song of your choice (from Country to Van Halen, Johnny Cash to Opera) . You will learn the basics of Lead/Follow, Timing, Styling and most of all, looking relaxed. Wedding Couples get 1/2 hour FREE introductory lesson and 4 hours of private lessons for $300. Confidently step on the floor dancing to your song with a routine that suits your taste and personality.
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What should I wear?
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Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with "running shoes" since they use a heavy tread on the bottom and are designed for forward movement. The traction of running shoes will restrict the motion of the foot during pivots and rotations which means these movements are forced into the knees. If you take Zumba several times a week, it may be worth the investment of buying jazz shoes as this will reduce the risk of injury to the knees and hips. As far as clothing, dress in comfortable fitness clothes such as sweats, yoga pants, shorts, tank tops, anything comfortable and easy to move in will do.
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What should I bring?
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You are going to get hot and sweaty, it is important that you drink plenty of water, and have a towel. You can bring your own water or purchase a water bottle for $1.00. Vibez Studio is not responsible for your belongings, you may bring a lock and put your stuff away safely in our lockers. You must take the lock with you when you leave. For the Pilates class you will need a yoga or pilates mat, you may bring your own, rent one for $2.00 or buy one for $20.00. For the Toning class you can bring in your own weights, rent for $2.00 or buy for $20.00
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Where should I park?
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FREE Parking. You many now park in any spot in the Bayside Plaza shopping center (except the wine shop) for up to 2 hours. (Disregard signs)
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How long are the classes?
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Classes are one long or more.
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Can men attend the classes?
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Of Course! Men are welcome to all classes. Especially Zumba classes. Zumba is for Men Too! Men come get a great cardio workout while picking up new dance moves. If you're a man who likes music and likes to move, you'll LOVE Zumba. We have many regulars that are men.
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